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  • Jonathan Edgeley

Top Strategies for Managing Anxiety and Restoring Inner Peace

Anxiety, a common mental health condition, can significantly impact our overall well-being and quality of life. It's crucial to find effective strategies to cope with anxiety and reclaim a sense of inner peace. In this blog post, we will explore some of the best ways to deal with anxiety, empowering you to develop a toolkit of techniques for managing and reducing anxiety levels. These are our top strategies for managing anxiety and restoring inner peace:

1. Practice Deep Breathing and Mindfulness:

Deep breathing and mindfulness exercises are simple yet powerful techniques to calm an anxious mind. By focusing on your breath and bringing awareness to the present moment, you can interrupt anxious thoughts and promote relaxation. Taking slow, deep breaths activates the body's relaxation response and helps regulate the nervous system. Mindfulness practices, such as meditation and body scans, can also cultivate a sense of inner calm and detachment from anxious thoughts.

2. Engage in Regular Physical Activity:

Physical exercise is not only beneficial for your physical health but also plays a significant role in managing anxiety. Engaging in regular exercise, such as walking, jogging, or yoga, releases endorphins, natural mood-boosting chemicals in the brain. These endorphins help reduce stress and anxiety, improve sleep quality, and increase overall well-being. Find an activity you enjoy and incorporate it into your routine to experience the positive effects on your mental health.

3. Build a Strong Support System Around You:

Sharing your feelings and concerns with trusted friends, family, or a support group can provide a tremendous source of comfort and reassurance. Opening up about your anxiety allows others to understand and empathise with your struggles, and they can offer guidance, advice, or simply lend an ear. Building a strong support system creates a sense of community and reminds you that you're not alone on your journey. Online communities and mental health resources can also provide valuable support and connection.

4. Practice Self-Care and Stress Management:

Taking care of yourself and prioritising self-care is essential in managing anxiety. Ensure you are getting enough sleep, maintaining a balanced diet, and engaging in activities that bring you joy and relaxation. Incorporate stress management techniques, such as journaling, listening to calming music, or engaging in creative outlets, to help alleviate anxiety symptoms. Setting boundaries, managing time effectively, and avoiding excessive stressors can also contribute to a more peaceful state of mind.

5. Challenge Negative Thought Patterns:

Anxiety often stems from negative thinking patterns and catastrophic thoughts about the future. Learning to challenge and reframe these thoughts is crucial for managing anxiety effectively. Practice identifying irrational or distorted thinking and replace them with more realistic and positive alternatives. Cognitive-behavioural therapy (CBT) techniques can be particularly helpful in this regard. By shifting your mindset, you can gain control over your thoughts and reduce anxiety's grip on your daily life.

6. Seek Professional Help:

When anxiety becomes overwhelming or begins to interfere significantly with your daily functioning, it's essential to seek professional help. Eleven Recovery’s team of mental health professionals, including therapists and counsellors, are trained to provide guidance, support, and evidence-based interventions tailored to your specific needs. They can help you explore the root causes of your anxiety and develop personalised strategies for coping and healing.

Dealing with anxiety can feel daunting, but by incorporating these strategies into your life, you can regain control and find a sense of peace. Remember, everyone's journey is unique, and it may take time to discover which techniques work best for you, but be patient, persistent, and compassionate with yourself. With time and effort, you can overcome your challenges.

If you’d like to discuss the techniques we use to manage anxiety, or would like further information on what we do, contact us on (0)7832 964126 or email


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